Being Mindful in a Busy World
Date and Time
Thursday May 21, 2026
2:00 PM - 3:00 PM CDT
May 21 / 2 PM - 3 PM
Location
Salt & Light (1819 S Philo Rd, Urbana, IL 61802)
Fees/Admission
Free
Contact Information
Emily Harmon - 217-333-7672
Salt & Light - 217-355-5654
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Description
Feeling disconnected between yourself and life? Join Illinois Extension Health and Family Educator Emily Harmon for Being Mindful in a Busy World on May 21 from 2 P.M. to 3 P.M. at Salt & Light (1819 S Philo Rd., Urbana, IL 61802). Mindfulness is the act of paying purposeful attention to the present moment. Participants will learn effective methods for practicing mindfulness to help reduce stress and live life to the fullest. This event is free and open to the public. Registration is not required. If you would like to register, contact Salt & Light at 217-355-5654.
