Mindfulness in the Workplace 101
Date and Time
Tuesday Sep 29, 2015
3:00 PM - 5:00 PM CDT
Location
1315 N. Mattis Ave., Champaign, IL 61821
Parkland College Business Training Center
Contact Information
217-351-2235
Send Email
Mindfulness in the Workplace 101
Description
Improve your HEALTH and PRODUCTIVITY! Regular mindfulness and meditation practice has been shown to significantly reduce stress, anxiety, and depression; and improve focus, productivity, decision making, sleep, and creativity. Come and learn what the hype is all about with Barbara Minsker, Ph.D.!
